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JM MR 777 4000m row

4,000m

Meters

17:59.1

Time

2:14.8

Pace

232

Calories

118

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate33
Stroke Count596
Drag Factor102

December 19, 2022 19:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:59.1 4,000m 2:14.8 143 790 33 118
2:14.7 500m 2:14.7 143 792 34 118
2:15.2 1,000m 2:15.2 142 787 33 120
2:14.7 1,500m 2:14.7 143 792 33 120
2:15.1 2,000m 2:15.1 142 788 33 121
2:14.3 2,500m 2:14.3 144 797 33 120
2:14.7 3,000m 2:14.7 143 792 33 119
2:13.9 3,500m 2:13.9 146 801 33 117
2:16.5 4,000m 2:16.5 138 773 33 115

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Workout Graph

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