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JM MR 777 4000m row

4,000m

Meters

17:55.6

Time

2:14.4

Pace

232

Calories

119

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate33
Stroke Count600
Drag Factor102

December 19, 2022 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:55.6 4,000m 2:14.4 144 795 33 119
2:16.0 500m 2:16.0 139 778 34 117
2:14.2 1,000m 2:14.2 145 798 34 119
2:14.3 1,500m 2:14.3 144 797 34 113
2:13.1 2,000m 2:13.1 148 810 33 123
2:14.9 2,500m 2:14.9 143 790 34 121
2:15.1 3,000m 2:15.1 142 788 33 119
2:14.4 3,500m 2:14.4 144 796 33 120
2:13.6 4,000m 2:13.6 147 805 33 120

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Workout Graph

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