JM MR 777 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
60
Calories
121
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 102 |
December 19, 2022 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | 121 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 34 | 111 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 33 | 123 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 35 | 122 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 32 | 123 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 35 | 121 |
| 0:25.4 | 600m | 2:07.0 | 171 | 888 | 33 | 125 |
| 0:26.0 | 700m | 2:10.0 | 159 | 848 | 35 | 121 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 32 | 124 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 34 | 122 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 32 | 123 |
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Workout Graph
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