JM MR 777 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
301
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 742 |
| Drag Factor | 102 |
December 20, 2022 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 34 | 122 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 35 | 117 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 34 | 114 |
| 2:12.2 | 1,500m | 2:12.2 | 151 | 821 | 34 | 118 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 34 | 120 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 33 | 122 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 34 | 121 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 34 | 119 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 34 | 122 |
| 2:09.1 | 4,500m | 2:09.1 | 163 | 859 | 34 | 126 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 35 | 143 |
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Workout Graph
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