JM MR 777 4000m row
4,000m
Meters
16:54.7
Time
2:06.8
Pace
248
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 584 |
| Drag Factor | 101 |
December 20, 2022 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 34 | 129 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 121 |
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 34 | 125 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 34 | 131 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 34 | 129 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 34 | 128 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 35 | 131 |
| 2:07.5 | 3,500m | 2:07.5 | 169 | 881 | 34 | 133 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 35 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.