JM MR 777 3000m row
3,000m
Meters
12:14.2
Time
2:02.3
Pace
192
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 101 |
December 20, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 35 | 141 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 35 | 133 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 35 | 132 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 35 | 134 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 35 | 141 |
| 2:01.2 | 2,500m | 2:01.2 | 197 | 976 | 36 | 147 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 38 | 160 |
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Workout Graph
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