JM MR 777 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
298
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
| Drag Factor | 102 |
December 30, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 33 | 124 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 34 | 115 |
| 2:13.8 | 1,000m | 2:13.8 | 146 | 802 | 33 | 119 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 34 | 123 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 34 | 123 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 33 | 127 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 34 | 124 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 34 | 128 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 33 | 123 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 33 | 126 |
| 2:09.1 | 5,000m | 2:09.1 | 163 | 859 | 33 | 133 |
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Workout Graph
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