JM MR 777 18:33 row
4,135m
Meters
18:33.0
Time
2:14.5
Pace
244
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 100 |
January 02, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.0 | 4,135m | 2:14.5 | 144 | 794 | 33 | 110 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 115 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 | 122 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 125 |
| 18:33.0 | 772m | 2:17.9 | 133 | 758 | 32 | 79 |
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Workout Graph
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