JM MR 777 5000m row
5,000
Meters
20:10.1
Time
2:01.0
Pace
324
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 719 |
| Drag Factor | 102 |
January 02, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.1 | 5,000 | 2:01.0 | 198 | 979 | 35 | 148 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 35 | 132 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 35 | 138 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 36 | 145 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 36 | 148 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 35 | 148 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 35 | 148 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 35 | 147 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 36 | 151 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 37 | 158 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 37 | 166 |
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Workout Graph
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