JM MR 777 4000m row
4,000m
Meters
17:39.6
Time
2:12.4
Pace
236
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 102 |
January 03, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,000m | 2:12.4 | 151 | 818 | 33 | 116 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 33 | 111 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 33 | 108 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 33 | 115 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 33 | 114 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 33 | 121 |
| 2:11.5 | 3,000m | 2:11.5 | 154 | 829 | 33 | 120 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 33 | 122 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 33 | 124 |
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Workout Graph
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