JM MR 777 4000m row
4,000m
Meters
17:17.5
Time
2:09.6
Pace
241
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 581 |
| Drag Factor | 102 |
January 03, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.5 | 4,000m | 2:09.6 | 160 | 852 | 33 | 126 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 33 | 116 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 33 | 122 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 33 | 120 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 34 | 133 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 33 | 127 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 34 | 126 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 34 | 127 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 34 | 138 |
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Workout Graph
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