JM MR 777 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 102 |
January 04, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 33 | 122 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 33 | 114 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 33 | 118 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 33 | 122 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 33 | 125 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 33 | 135 |
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Workout Graph
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