JM MR 777 22:33 row
5,014m
Meters
22:33.3
Time
2:14.9
Pace
294
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 847 |
| Drag Factor | 103 |
January 22, 2023 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,014m | 2:14.9 | 142 | 790 | 33 | 116 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 116 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 34 | 117 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 | 118 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 119 |
| 22:33.2 | 568m | 2:14.8 | 143 | 791 | 32 | 112 |
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Workout Graph
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