JM MR 777 5000m row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
298
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 743 |
| Drag Factor | 102 |
January 29, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 33 | 118 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 34 | 111 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 34 | 113 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 34 | 118 |
| 2:11.0 | 2,000m | 2:11.0 | 156 | 835 | 34 | 120 |
| 2:10.3 | 2,500m | 2:10.3 | 158 | 844 | 34 | 122 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 34 | 118 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 34 | 120 |
| 2:10.0 | 4,000m | 2:10.0 | 159 | 848 | 34 | 123 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 33 | 117 |
| 2:12.9 | 5,000m | 2:12.9 | 149 | 813 | 33 | 120 |
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Workout Graph
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