JM MR 777 5000m row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
313
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 738 |
| Drag Factor | 102 |
January 29, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 35 | 135 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | 125 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 35 | 126 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 35 | 126 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 35 | 129 |
| 2:07.5 | 2,500m | 2:07.5 | 169 | 881 | 35 | 130 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 35 | 138 |
| 2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 36 | 141 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 35 | 143 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 36 | 147 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 36 | 149 |
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Workout Graph
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