JM MR 777 4x2000m/4:00r row
8,000m
Meters
35:06.6
Time
2:11.6
Pace
483
Calories
118
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 51:06.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 1204 |
| Drag Factor | 103 |
January 30, 2023 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 8,000m | 2:11.6 | 153 | 827 | 34 | 118 |
| 8:55.2 | 2,000m | 2:13.8 | 146 | 802 | 34 | 113 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 33 | 113 |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 34 | 119 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 35 | 129 |
| r157m |
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Workout Graph
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