JM MR 777 5x2000m/4:00r row
10,000m
Meters
44:25.9
Time
2:13.2
Pace
597
Calories
119
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 1:04:25.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 1528 |
| Drag Factor | 102 |
January 30, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.9 | 10,000m | 2:13.2 | 148 | 808 | 34 | 119 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 34 | 115 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 35 | 114 |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 34 | 116 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 34 | 119 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 35 | 131 |
| r413m |
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Workout Graph
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