JM MR 777 6x2000m/3:00r row
12,000m
Meters
50:53.4
Time
2:07.2
Pace
749
Calories
134
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,012m |
| Overall Time | 1:08:53.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 35 |
| Stroke Count | 1779 |
| Drag Factor | 102 |
February 01, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:53.4 | 12,000m | 2:07.2 | 170 | 884 | 35 | 134 |
| 8:55.3 | 2,000m | 2:13.8 | 146 | 802 | 34 | 116 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 34 | 128 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 34 | 137 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 35 | 131 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 36 | 142 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 37 | 155 |
| r1,012m |
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Workout Graph
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