JM MR 777 v5000m/4:00r...6 row
15,500m
Meters
1:06:46.6
Time
2:09.2
Pace
955
Calories
130
Heart Rate
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,664m |
| Overall Time | 1:30:46.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 2295 |
| Drag Factor | 102 |
February 03, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:46.6 | 15,500m | 2:09.2 | 162 | 857 | 35 | 130 | |
| 22:19.8 | 5,000m | 2:13.9 | 146 | 800 | 34 | 121 | |
| r: 4:00 | 34m | ||||||
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 34 | 123 | |
| r: 4:00 | 23m | ||||||
| 12:47.4 | 3,000m | 2:07.9 | 167 | 875 | 35 | 125 | |
| r: 4:00 | 24m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 35 | 130 | |
| r: 4:00 | 28m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 36 | 136 | |
| r: 4:00 | 358m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 39 | 149 | |
| r: 4:00 | 697m | ||||||
| r1,164m |
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Workout Graph
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