JM MR 777 5x2500m/4:00r row
12,500m
Meters
55:02.3
Time
2:12.0
Pace
763
Calories
128
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,464m |
| Overall Time | 1:15:02.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 33 |
| Stroke Count | 1839 |
| Drag Factor | 101 |
February 06, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.3 | 12,500m | 2:12.0 | 152 | 822 | 33 | 128 |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 34 | 121 |
| 11:29.4 | 2,500m | 2:17.8 | 134 | 759 | 32 | 137 |
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 34 | 128 |
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 34 | 125 |
| 10:44.6 | 2,500m | 2:08.9 | 163 | 862 | 34 | 130 |
| r964m |
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Workout Graph
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