JM MR 777 30:05 row
7,023m
Meters
30:05.6
Time
2:08.5
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 1200 |
| Drag Factor | 0 |
February 10, 2023 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,023m | 2:08.5 | 165 | 867 | 34 | 133 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 35 | 126 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 132 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 132 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 135 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 | 135 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 | 142 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 141 |
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Workout Graph
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