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JM MR 777 5000m row

5,000m

Meters

22:29.0

Time

2:14.9

Pace

290

Calories

120

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate34
Stroke Count771
Drag Factor102

February 18, 2023 11:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:29.0 5,000m 2:14.9 143 790 34 120
2:16.4 500m 2:16.4 138 774 34 117
2:15.6 1,000m 2:15.6 140 783 34 118
2:14.6 1,500m 2:14.6 144 793 35 118
2:14.6 2,000m 2:14.6 144 793 34 120
2:13.4 2,500m 2:13.4 147 807 34 123
2:14.3 3,000m 2:14.3 144 797 34 120
2:14.6 3,500m 2:14.6 144 793 34 121
2:14.6 4,000m 2:14.6 144 793 34 125
2:15.3 4,500m 2:15.3 141 786 35 121
2:15.6 5,000m 2:15.6 140 783 34 119

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Workout Graph

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