JM MR 777 4000m row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
242
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 102 |
February 18, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 34 | 127 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 35 | 126 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 34 | 120 |
| 2:10.9 | 1,500m | 2:10.9 | 156 | 837 | 34 | 118 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 35 | 131 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 34 | 126 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 34 | 130 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 35 | 133 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 35 | 137 |
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Workout Graph
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