JM MR 777 3000m row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
186
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 35 |
| Stroke Count | 444 |
| Drag Factor | 102 |
February 18, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 35 | 133 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 35 | 127 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 35 | 131 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 35 | 134 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 35 | 135 |
| 2:06.4 | 2,500m | 2:06.4 | 173 | 896 | 35 | 135 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 35 | 140 |
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Workout Graph
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