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JM MR 777 5000m row

5,000m

Meters

21:59.5

Time

2:11.9

Pace

295

Calories

124

Heart Rate

Average Watts152
Calories Per Hour824
Stroke Rate34
Stroke Count767
Drag Factor102

February 19, 2023 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:59.5 5,000m 2:11.9 152 824 34 124
2:14.9 500m 2:14.9 143 790 34 118
2:14.6 1,000m 2:14.6 144 793 34 118
2:13.8 1,500m 2:13.8 146 802 34 121
2:14.0 2,000m 2:14.0 145 800 34 124
2:13.9 2,500m 2:13.9 146 801 34 121
2:10.9 3,000m 2:10.9 156 837 35 125
2:09.8 3,500m 2:09.8 160 850 35 126
2:09.2 4,000m 2:09.2 162 858 36 136
2:09.0 4,500m 2:09.0 163 861 36 127
2:09.2 5,000m 2:09.2 162 858 35 133

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Workout Graph

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