JM MR 777 4000m row
4,000m
Meters
17:11.3
Time
2:08.9
Pace
244
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 35 |
| Stroke Count | 612 |
| Drag Factor | 101 |
February 19, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,000m | 2:08.9 | 163 | 862 | 35 | 130 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 35 | 121 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 35 | 124 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 35 | 123 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 35 | 131 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 36 | 137 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 35 | 139 |
| 2:05.7 | 3,500m | 2:05.7 | 176 | 906 | 37 | 137 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 36 | 134 |
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Workout Graph
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