JM MR 777 3000m row
3,000m
Meters
12:29.6
Time
2:04.9
Pace
189
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 452 |
| Drag Factor | 101 |
February 19, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000m | 2:04.9 | 179 | 917 | 36 | 139 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 37 | 132 |
| 2:07.8 | 1,000m | 2:07.8 | 168 | 877 | 36 | 132 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 36 | 135 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 36 | 139 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 36 | 145 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 36 | 151 |
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Workout Graph
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