JM MR 777 4000m row
4,000m
Meters
17:29.8
Time
2:11.2
Pace
239
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 602 |
| Drag Factor | 101 |
February 20, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 34 | 122 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 34 | 110 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 34 | 113 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 34 | 119 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 34 | 117 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 34 | 120 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 35 | 127 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 35 | 136 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 35 | 138 |
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Workout Graph
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