JM MR 777 3000m row
3,000m
Meters
12:41.4
Time
2:06.9
Pace
185
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 101 |
February 20, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.4 | 3,000m | 2:06.9 | 171 | 889 | 34 | 133 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 35 | 125 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 35 | 127 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 34 | 135 |
| 2:06.9 | 2,000m | 2:06.9 | 171 | 889 | 35 | 134 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 35 | 140 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 35 | 137 |
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Workout Graph
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