JM MR 777 4000m row
4,000m
Meters
17:04.1
Time
2:08.0
Pace
245
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 100 |
February 21, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 34 | 132 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 34 | 127 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 35 | 128 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 35 | 132 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 35 | 132 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 35 | 129 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 35 | 131 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 35 | 135 |
| 2:04.2 | 4,000m | 2:04.2 | 183 | 928 | 35 | 142 |
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Workout Graph
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