JM MR 777 3000m row
3,000m
Meters
12:33.2
Time
2:05.5
Pace
188
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 35 |
| Stroke Count | 448 |
| Drag Factor | 100 |
February 21, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 3,000m | 2:05.5 | 177 | 908 | 35 | 137 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 36 | 125 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 35 | 133 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 35 | 136 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 35 | 135 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 36 | 139 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 36 | 154 |
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Workout Graph
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