JM MR 777 5000m row
5,000m
Meters
22:11.9
Time
2:13.1
Pace
294
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 753 |
| Drag Factor | 101 |
March 02, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,000m | 2:13.1 | 148 | 809 | 33 | 122 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 34 | 117 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 34 | 117 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 34 | 119 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 34 | 120 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 34 | 121 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 34 | 127 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 34 | 127 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 33 | 124 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 34 | 127 |
| 2:11.6 | 5,000m | 2:11.6 | 154 | 828 | 34 | 126 |
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Workout Graph
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