JM MR 777 4000m row
4,000m
Meters
17:20.1
Time
2:10.0
Pace
242
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 101 |
March 02, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.1 | 4,000m | 2:10.0 | 159 | 848 | 34 | 128 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 35 | 124 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 35 | 120 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 34 | 127 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 34 | 128 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 34 | 123 |
| 2:09.6 | 3,000m | 2:09.6 | 161 | 853 | 35 | 131 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 35 | 132 |
| 2:06.5 | 4,000m | 2:06.5 | 173 | 895 | 35 | 139 |
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Workout Graph
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