JM MR 777 3000m row
3,000m
Meters
12:52.0
Time
2:08.6
Pace
183
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 442 |
| Drag Factor | 100 |
March 02, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 34 | 131 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | 127 |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 35 | 130 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 34 | 132 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 34 | 131 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 34 | 136 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 33 | 131 |
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Workout Graph
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