JM MR 777 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
298
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 761 |
| Drag Factor | 101 |
March 03, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 34 | 125 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 34 | 115 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 34 | 118 |
| 2:12.1 | 1,500m | 2:12.1 | 152 | 822 | 35 | 128 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 35 | 124 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 35 | 126 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 34 | 128 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 35 | 126 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 35 | 129 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 35 | 131 |
| 2:10.9 | 5,000m | 2:10.9 | 156 | 837 | 34 | 128 |
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Workout Graph
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