JM MR 777 4000m row
4,000m
Meters
17:26.9
Time
2:10.8
Pace
240
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 598 |
| Drag Factor | 101 |
March 03, 2023 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000m | 2:10.8 | 156 | 837 | 34 | 125 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 35 | 121 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 34 | 121 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 34 | 125 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 34 | 127 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 34 | 126 |
| 2:11.0 | 3,000m | 2:11.0 | 156 | 835 | 34 | 124 |
| 2:10.0 | 3,500m | 2:10.0 | 159 | 848 | 35 | 128 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 34 | 129 |
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Workout Graph
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