JM MR 777 3000m row
3,000m
Meters
12:53.6
Time
2:08.9
Pace
181
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 101 |
March 03, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 34 | 129 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 35 | 122 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 35 | 128 |
| 2:09.3 | 1,500m | 2:09.3 | 162 | 857 | 35 | 131 |
| 2:08.4 | 2,000m | 2:08.4 | 165 | 869 | 34 | 130 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 34 | 135 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 34 | 131 |
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Workout Graph
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