JM MR 777 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
297
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 101 |
March 04, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 33 | 121 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 34 | 112 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 33 | 118 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 34 | 117 |
| 2:12.4 | 2,000m | 2:12.4 | 151 | 818 | 34 | 118 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 34 | 128 |
| 2:10.5 | 3,000m | 2:10.5 | 157 | 841 | 34 | 123 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 34 | 124 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 34 | 122 |
| 2:10.3 | 4,500m | 2:10.3 | 158 | 844 | 34 | 126 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 34 | 131 |
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Workout Graph
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