JM MR 777 4000m row
4,000m
Meters
17:09.4
Time
2:08.6
Pace
241
Calories
126
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 585 |
| Drag Factor | 101 |
March 04, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 34 | 126 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 35 | 124 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 34 | 125 |
| 2:08.9 | 1,500m | 2:08.9 | 163 | 862 | 34 | 125 |
| 2:08.9 | 2,000m | 2:08.9 | 163 | 862 | 34 | 127 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 34 | 129 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 34 | 129 |
| 2:08.9 | 3,500m | 2:08.9 | 163 | 862 | 34 | 128 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 34 | 128 |
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Workout Graph
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