JM MR 777 3000m row
3,000m
Meters
12:56.1
Time
2:09.3
Pace
180
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 101 |
March 04, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 34 | 124 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 34 | 121 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 34 | 118 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 34 | 128 |
| 2:09.7 | 2,000m | 2:09.7 | 160 | 852 | 34 | 128 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 34 | 123 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 34 | 130 |
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Workout Graph
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