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JM MR 777 4000m row

4,000m

Meters

17:42.2

Time

2:12.7

Pace

237

Calories

123

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate33
Stroke Count597
Drag Factor101

March 05, 2023 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:42.2 4,000m 2:12.7 150 814 33 123
2:14.9 500m 2:14.9 143 790 34 117
2:15.0 1,000m 2:15.0 142 789 33 115
2:14.2 1,500m 2:14.2 145 798 34 124
2:12.5 2,000m 2:12.5 150 817 34 123
2:12.5 2,500m 2:12.5 150 817 34 126
2:11.9 3,000m 2:11.9 153 824 34 130
2:10.5 3,500m 2:10.5 157 841 34 131
2:10.8 4,000m 2:10.8 156 838 34 124

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Workout Graph

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