JM MR 777 3000m row
3,000m
Meters
12:53.5
Time
2:08.9
Pace
182
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 100 |
March 05, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 34 | 127 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 35 | 126 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 34 | 125 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 35 | 122 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 34 | 129 |
| 2:07.9 | 2,500m | 2:07.9 | 167 | 875 | 34 | 128 |
| 2:07.2 | 3,000m | 2:07.2 | 170 | 885 | 35 | 132 |
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Workout Graph
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