JM MR 777 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
309
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 737 |
| Drag Factor | 100 |
March 06, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 34 | 129 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 35 | 115 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 34 | 121 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 35 | 122 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 34 | 129 |
| 2:06.8 | 2,500m | 2:06.8 | 172 | 890 | 35 | 130 |
| 2:06.9 | 3,000m | 2:06.9 | 171 | 889 | 35 | 129 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 35 | 136 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 35 | 131 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 34 | 133 |
| 2:00.6 | 5,000m | 2:00.6 | 200 | 986 | 36 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.