JM MR 777 4000m row
4,000m
Meters
16:39.6
Time
2:04.9
Pace
251
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 580 |
| Drag Factor | 100 |
March 06, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 34 | 140 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 35 | 129 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 34 | 133 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 34 | 132 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 34 | 136 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 35 | 141 |
| 2:05.4 | 3,000m | 2:05.4 | 177 | 910 | 35 | 143 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 35 | 150 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 36 | 160 |
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Workout Graph
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