JM MR 777 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
180
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 441 |
| Drag Factor | 100 |
March 06, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 34 | 135 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 35 | 130 |
| 2:09.6 | 1,000m | 2:09.6 | 161 | 853 | 34 | 135 |
| 2:09.5 | 1,500m | 2:09.5 | 161 | 854 | 34 | 134 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 34 | 137 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 34 | 135 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 34 | 140 |
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Workout Graph
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