JM MR 777 5000m row
5,000m
Meters
21:39.3
Time
2:09.9
Pace
300
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 755 |
| Drag Factor | 100 |
March 07, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000m | 2:09.9 | 160 | 849 | 34 | 130 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 35 | 122 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 34 | 121 |
| 2:10.8 | 1,500m | 2:10.8 | 156 | 838 | 35 | 126 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 34 | 129 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 35 | 128 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 35 | 132 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 36 | 133 |
| 2:08.4 | 4,000m | 2:08.4 | 165 | 869 | 35 | 137 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 35 | 134 |
| 2:06.8 | 5,000m | 2:06.8 | 172 | 890 | 35 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.