JM MR 777 5000m row
5,000m
Meters
21:14.1
Time
2:07.4
Pace
307
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 751 |
| Drag Factor | 100 |
March 07, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000m | 2:07.4 | 169 | 882 | 35 | 138 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 36 | 131 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 36 | 135 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 35 | 135 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 35 | 139 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 35 | 137 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 36 | 139 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 35 | 133 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 36 | 145 |
| 2:04.7 | 4,500m | 2:04.7 | 180 | 921 | 35 | 148 |
| 2:05.5 | 5,000m | 2:05.5 | 177 | 909 | 35 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.