JM MR 777 4000m row
4,000m
Meters
16:47.4
Time
2:05.9
Pace
249
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 587 |
| Drag Factor | 100 |
March 08, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.4 | 4,000m | 2:05.9 | 175 | 903 | 35 | 136 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 35 | 129 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 35 | 131 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 35 | 131 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 35 | 136 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 35 | 139 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 35 | 140 |
| 2:04.0 | 3,500m | 2:04.0 | 184 | 931 | 35 | 142 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 35 | 140 |
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Workout Graph
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