JM MR 777 3000m row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
181
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 100 |
March 08, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 34 | 131 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 34 | 125 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 35 | 130 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 34 | 132 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 35 | 129 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 34 | 134 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 34 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.