JM MR 777 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
305
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 731 |
| Drag Factor | 99 |
March 09, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 33 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | 118 |
| 2:11.5 | 1,000m | 2:11.5 | 154 | 829 | 34 | 123 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 34 | 130 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 33 | 127 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 34 | 132 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 33 | 132 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 34 | 136 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 34 | 134 |
| 2:05.2 | 4,500m | 2:05.2 | 178 | 913 | 35 | 147 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 35 | 153 |
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Workout Graph
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